Health and Fitness means taking care of the whole you, and even small changes can make a big difference.
At the Y, we're invested in helping you meet your health and fitness goals; whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, but part of a community committed to helping you discover your best self - at any stage of life!
WHAT'S HAPPENING AT YOUR Y
Group Exercise Classes
Zumba, yoga, HIIT, strength training, tai chi, cardio -- you name it, the YMCA has it! And they're all FREE for members!
Personal Training
We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy.
Y Wellness 24/7
If you can't come to the Y, the Y can come to you with a variety of free group exercise classes available on demand in the comfort of your own home. Isn't it great to be a member of the Y?
Senior Fitness Programs
We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise.
PROVIDERS INCLUDE:
Adaptive Fitness
Adaptive Fitness and Sports at the Y is designed to help individuals with all abilities reach their fullest potential through support and fellowship, as well as health, wellness and sport activities.
LiveSTRONG
This free, 12-week program is designed to help cancer survivors overcome the effects of fatigue and deconditioning from treatment and the disease.