Personal Training Options:

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.

1-hour sessions

4 sessions: $260
8 sessions: $494
12 sessions: $704
24 sessions: $1,313
52 sessions: $2,548

30-minute sessions

4 sessions: $168
8 sessions: $319
12 sessions: $455
24 sessions: $864
52 sessions: $1,778

2-Person Group Training

Price per person:
4 sessions: $140
8 sessions: $266
12 sessions: $379
24 sessions: $720

3-Person Group Training

Price per person:
4 sessions: $120
8 sessions: $228
12 sessions: $325
24 sessions: $618

4- or 5-Person Group Training

Price per person:
4 sessions: $100
8 sessions: $200
12 sessions: $300
24 sessions: $600

6-Person Group Training

Price per person:
4 sessions: $80
8 sessions: $160
12 sessions: $240
24 sessions: $480

This 1-hour interactive assessment is a great way to get started on your wellness journey! Our goal is to help you get the most out of your membership and guide you towards achieving that reason why you joined. Come and meet with us so we can help you move forward in your health and fitness goals. We want to find out as much as we can about you: what your fitness goals are, what your fitness background is, and how you move. After that, we will recommend the best plan of action for you to be successful here at the Y.

 

What you can expect:

 

  • A series of questions so we know the reason you are at the Y
  • Take some baseline assessments and find out if you have any injuries we need to be aware of
  • Determine your availability and help you plan out your training during week
  • Educate you on our Wellness Center, Group Fitness Class Schedule, and what programs we are currently offering
  • Put you through our 8-Point Mobility Evaluation to determine how you move so we can give you some areas of your body to target for improvement
  • Show you some basic foundational exercises so you can feel more confident you are doing things correctly
  • Get some baseline strength assessments on a handful of our exercise machines
  • Give you our Warrior 20 Food List and Simple Healthy Eating Strategies to help you start to make good food choices
  • You will leave with some valuable information about yourself that you will be able to use as soon as you are done

 

Expect your session to last around 60 minutes.

 

Nutrition Counseling Options

Are you confused by all of the diets you've heard about? Whether you have questions on keto, gluten free or paleo, or are looking for a more individualized meal plan, nutrition counseling is right for you. We can help you with diet modification to lose weight, or be your healthiest self! Our nutritionists and coaches are certified and here to help you meet your needs. Package options vary by location.

Nutrition counseling and personal training packages are interchangable and can be split.

1-hour sessions

4 sessions: $260
8 sessions: $494
12 sessions: $704
24 sessions: $1,313
52 sessions: $2,548

30-minute sessions

4 sessions: $168
8 sessions: $319
12 sessions: $455
24 sessions: $864
52 sessions: $1,778

Nutrition counseling and personal training packages are interchangable and can be split.

1-hour sessions

4 sessions: $260
8 sessions: $494
12 sessions: $704
24 sessions: $1,313
52 sessions: $2,548

30-minute sessions

4 sessions: $168
8 sessions: $319
12 sessions: $455
24 sessions: $864
52 sessions: $1,778

Option 1: 8 week, 5 session nutrition counseling program

  • 90-minute introductory session
  • Four 60-minute follow-up sessions
  • 1-week example meal plan
  • Breakdown of caloric needs
  • Exercise recommendations
  • And more!

Members: $325   |   Program Members: $425

Option 2: Single session nutrition counseling

  • Assessment of current diet
  • Answers to questions
  • Advice on dietary changes
  • Tips for portion control
  • Education on food logging
  • Counseling on dining out

Members: $75   |   Program Members: $99

Option 3: 6-week nutrition lecture series
 

Members: $72   |   Program Members: $90
 

Click here to register

Have a question about personal training or nutrition counseling? 
Fill out the form below to contact us!