For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Adult Exercise Classes

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Gentle Yoga

Great for all levels of fitness. A modified Yoga program designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fullness of breath.
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Senior Dance Party

A low-impact dance-based cardio class for seniors of all ages.
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Senior Strong

A 45 minute strength and agility class for seniors of all ages and abilities using light-weight free weights.
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