For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Muscular Strength Classes

 
Check the Schedule >>

Abs & Glutes

Target, tone and strengthen all the muscle groups in the glutei and abdominal areas.
Check the Schedule >>

Abs-Solve

Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome.
Check the Schedule >>

Adult Muscle Toning Class

Tone your whole body with the use of resistance training and different isometric movements to tone and strengthen the entire body.
Check the Schedule >>

Body Blast

Great for all fitness levels. Get into shape with floor exercises, resistance tubes and free weights targeting all muscle groups.
Check the Schedule >>

Body Challenge

Body Challenge is a class using weights that works to strengthen your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you come for—and fast!
Check the Schedule >>

BOSU

An acronym for "both sides up," this class is multidimentional training class that integrates core strength, balance, coordination and resistance training in a fun-filled and challenging workout.

 

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 
Check the Schedule >>

Core & More

Floor exercises designed to strengthen your rear and wittle your middle, using some pilates based moves along with stretch, balance and strengthening exercises. All fitness levels welcome, this class is lower impact and great for beginners or those looking for a bit more core and glute work!
Check the Schedule >>

Core & More TRX

An advanced cersion of your favorite core & more class utilizing the TRX suspension system to develop strength, balance, flexibility and core stability simultaneously.

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 

 

Check the Schedule >>

Extreme Fit Holiday Edition with Char

Battle the Holiday weight gain with this intense group training!
Check the Schedule >>

Extreme Fit Holiday Edition with Jesse

Battle the Holiday weight gain with this intense training program!
Check the Schedule >>

Extreme Fit Holiday Edition with Josh

Battle the Holiday weight gain with this intense training program!
Check the Schedule >>

Extreme Fit Holiday Edition with Kendra

Battle the Holiday weight gain with this intense training program!
Check the Schedule >>

Extreme Fit Holiday Edition with Sarah

Battle the Holiday weight gain with this intense training program!
Check the Schedule >>

Fit as a Mother

Program for Mom's of any age focusing on pelvic floor dysfunction or pelvic core instability including urinary incontinence, painful intercourse, pelvic and low back pain.
Check the Schedule >>

Fit Responders

Life in uniform can be unpredictable, whether you’re a firefighter, EMT, police officer or any of the five military     branches, one minute things could be calm, and in the blink of an eye, you can find yourself in a circumstance where lives are threatened.  Your skill, experience and preparation can have a significant impact on the outcome. 
Preparation is everything! So what are we preparing for in this workout?  The answer is EVERYTHING!  With the careful instruction of 8 year Meriden Fire and personal trainer John Branigan, become the best you can be in your field.
 
Check the Schedule >>

Indian Valley Runners

A running group for all ages and abilities! Training focused around all distances from 5k's to full marathons. 2 group runs per week and programming sent out weekly!
Check the Schedule >>

Intro to Oly

A class that teaches participants how to clean and jerk and snatch properly. Olympic lifting is amazing for body composition, speed, and coordination. The instuctor will break down every movement in to segments for easy learning. 
Check the Schedule >>

Intro to TRX Suspension

An intro version of TRX Suspension, a workout born out of the Navy SEALs. Suspension trianing bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The focus is on technique, flexibility,balance and strength by developing basic foundational exercises through easy to follow progressiosn.

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 

 

Check the Schedule >>

MixFit

Takes group exercise out of the studio & bringsi t into the Wellness Center. With lots of cardio and strength options, this trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.
Check the Schedule >>

New Mom Training

Specializing in core and pelvic floor strengthening to get your body back to pre-pregnancy function.
Check the Schedule >>

Power Sculpt

A high-powered muscle endurance/ strength workout using a variety of tools (stability balls, bands, weights) that will challenge you and reward you with a stronger, balanced, and more defined body than ever before!
Check the Schedule >>

Streamline Sculpt

Burn calories, sculpt and increase muscle tone—all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge, and lift while challenging balance and control. Improve your posture, reaction, core strength, and endurance while shaping your lean muscle.
Check the Schedule >>

Strength for Runner's and Cyclists

This medium sized group training will focus on getting your body stronger to perform better in road races, cycling events, and triathlons. 
Check the Schedule >>

Stretch and Tone

Increase your flexibility through stretches and controlled exercises. A great class for beginners through seasoned athletes.
Check the Schedule >>

Summer Slimdown

You worked hard to get your summer body, so let's keep it looking good all summer long!
Check the Schedule >>

Super Sculpt

A fast-paced total body strenght training workout
Check the Schedule >>

Tabata

Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don't worry -- there is recovery too!
Check the Schedule >>

Tone & Pump

As close as you can come to a personal training session without paying for one. A powerful class that uses a variety of equipment to strengthen and tone all your major groups.
Check the Schedule >>

Women on Weights

Teaching 7 different lifts over the course of 7 weeks. All lifts are functional movements and applicable to every day life. Participants will learn proper technique and mechanics and how to use the movement in a workout or group exercis class. 
facebook you tube twitter
Show/Hide Site Map