Farmington Valley YMCA

Adults Health, Well-Being & Fitness Classes Offered at Farmington Valley YMCA

Cycling/Spinning

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Group Cycle

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A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Dance

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Zumba Toning

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A blend of body-scultpting techniques and specific Zumba moves into one calorie-burning, strenth-training class.  You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
 
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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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100 Mile Swim Club

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Get in great shape with your friends at the Farmington Valley YMCA! Keep track of your laps on the pool deck while you challenge yourself to complete 100 miles by the end of the year. All swimmers who successfully complete the challenge will receive an official finisher?s shirt and will look absolutely amazing at the end! 1 length = 25 yards 71 lengths = 1760 yards = 1 mile 7100 lengths = 100 miles
 
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Boot Camp

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This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.
 
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Cardio Kickboxing

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This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
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Cardio Pump

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Cardio Pump is a 60 minute class using barbells and body bars to tone and condition muscles while giving you rapid fat-burning results. This resistance training to music is a class that will tone and strengthen your whole body in no time via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool down and stretch.
 
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Cardio Tone

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This fun, low impact class is a combination of low impact cardio moves and upper body toning.
 
 

Muscular Strength Classes

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Abs & Glutes

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Target, tone and strengthen all the muscle groups in the glutei and abdominal areas.
 
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Body Challenge

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Body Challenge is a class using weights that works to strengthen your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you come for—and fast!
 
 

Personal Fitness Training

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01. 1:1 Personal Fitness Training - 1/60 Min

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

 
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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
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09. Buddy Training-Personal Training for Two

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a partner one-on-one—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Max number of people for Partner Personal Fitness Training is 2.
 
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10. Personal Tranining Fitness For a Group of 3-6 People

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a small group of 2-10others—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
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Personal Training TRY-A-PACK

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This is where fitness gets personal-and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you-one-on-one-to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life! This package of three one-hour sessions will allow you to find out why personal training may be the missing link in your fitness program! Available to our members who are new to personal training with us on a one time basis only.
 
 

Pilates/Yoga

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Hatha Yoga

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Learn the fundamentals of Yoga, breath work, postures and sequences focusing on alignment, balance and flexibility. Techniques will be taught to increase self-awareness, nurture the inner spirit, and balance the mind and body.
 
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Hatha Yoga II

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A multi-level workout using Yoga postures to encourage opening, breathing and bringing awareness within. Great for strength, flexibility, stress reduction—and balancing the mind, body and spirit.
 
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Pilates

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Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
 
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Power Yoga

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Offers a truly unique Yoga practice based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Power Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.
 
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Vinyasa Yoga

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A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.
 
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Yoga Flow

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An intermediate more vigorous Yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.
 
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Yoga for Strength

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Move through a series of postures that energize the mind and body, sculpt muscles, build core power, and increase strength and flexibility.
 
 

Senior Adult Exercise Classes

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Gentle Yoga

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Great for all levels of fitness. A modified Yoga program designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fullness of breath.
 
 
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