Indian Valley Family YMCA

Youth Fitness Classes Offered at Indian Valley Family YMCA

Fun Fitness Classes for KIDS & TEENS

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Basketball Skills and Conditioning

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Program geared toward developing the skill and ability of high school and college basketball players.
 
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Children's Yoga

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Children will delight in learning the ancient practice of yoga, in a joyful, accepting atmosphere.  Our experienced instructor specializes in helping children enjoy this exciting form of exercise. No experience necessary, all levels are welcome.
 
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Jukido Jujitsu

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Jukido Jujitsu is a traditional self-defense system which utilizes the attacker's strength against them. This fact makes Jukido perfect for all ages and sizes. Classes begin for children at 6 years old and continue throughout childhood. This dynamic jujitsu system incorporates Paul Arel's legacy of three unifying principals to Martial arts:Shorin-ji, Jushin, and Kuzushi.
 
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Kokondo Karate

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Kokondo Karate is a Japanese style of karate founded by Shihan Paul Arel in 1970. This dynamic and powerful form of karate emphasizes strikes, but has a strong jujitsu influence that allows for defense from various attacks. Curriculum consists of kihon (basic movments), kata (forms) and powerful self-defense.
 
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Teen Wellness Center Orientations (Ages 12 - 18)

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Does your teen want to enjoy the Wellness Center like you do? Why not workout together? For young adults 15–18, who wish to use the Wellness Center, a one-time mandatory orientation must be completed with a trainer to ensure proper use of the equipment.
 
 
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