Farmington Valley YMCA

Adult Sports & Recreation Classes Offered at Farmington Valley YMCA

Adult Martial Arts

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Jukido (Ages 6 - Adult)

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Learn the basics of Jukido, a form of Jujitsu, which means "the way of gentle, flowing power". Jukido classes are a modern system of fitness for youth, stressing discipline, honor and loyalty. Participants will not only learn Jukido, but will also develop self-confidence, safety skills, good healthy habits, and responsibility.
 
 

Adult Rock Climbing

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Belay & Safety

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Certified instructors, who will acquaint participants with all equipment and procedures needed for successful climbing, teach this class: belay techniques, harnessing, knot tying and fundamental climbing skills. Completion of this class is required to participate in Open & Family Climbs. Taking and passing Belay Test is required.
 
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Family Climb (Ages 5 & Up)

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Grow closer as a family by encouraging each other in achieving personal goals. Kids love to climb with the support of Mom or Dad, and it's fun for them to encourage their parents to climb as well. One belay-trained adult must be present with your group of family/friends.
 
 

Sports

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Co-ed Adult Drop-In Volleyball

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Stop in and play - Have fun - Exercise!

 Wednesday Nights 7:00-10:00PM. 

 
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Extreme Fit

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Rigorous boot camp circuits combining plyometrics, agility, strength and cardio exercises.
 
 
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