Download a PDF of our Group Exercise Schedule.

Wilson-Gray Group Ex Schedule

strength training
Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.
cardio
Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.
cycle
These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
zumba
Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!
seniors
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or
standing support.