Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.
These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.
These popular classes are designed for the general population—all are welcome. The class participants will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.