Children can participate in Judo alone or with their parents. Three fundamental techniques taught are the following: how to unbalance and throw an opponent regardless of size, how to hold down an opponent with minimum effort, and how to fall without getting hurt.
Ages 5-adult. We offer beginner, intermediate, and advanced levels for people of all ages! Come to class to build discipline and structure, increase endurance, learn self-defense and train in rigorous techniques.
Volleyball is the perfect blend of fun and fitness. In this instructional program, children will learn the basic skills involved in competitive volleyball from serving and digging to passing, setting and hitting. Sure to leave participants wanting to play more!