Have you ever wanted to run a 5K but didn't think you could? Now you can! Join us for our Couch to 5K program and be on your way to finishing your very first 5K . Choose to meet with Trainer Aubrey Schulz in our Wellness Center once a week for 7 weeks. An hour long class combining running with strength, stretching and education. A training plan and weekly emails will be provided. All fitness levels are welcome. Granby Road Race entry fee $30 is included in the program. Granby Road Race is May 4th, 2019.
Join Kim, a nurse practitioner and yoga instructor with a specialty in myofacial release. Myofacial Release meets Yoga. In addition to yoga props, Kim also uses massage balls of varying sizes to release tension and inspire relaxation.
Participants strike freestanding bags or heavy bags, led by Jackie Voelker, a certified kickboxing instructor. Bag training brings results, boosts strength, burns fat and improves muscle tone. You'll have more energy and feel great!
P90 what? Cross who? Come try Xtreme Fit to push yourself to the next level. A certified personal trainer will lead you through an intense, functional training workout to achieve maximum results. Get your body composition tested before and after the program to see the results for yourself.
We frequently offer 1-time workshops on a variety of health, wellness and fitness subjects, from blackout yoga, to postural analysis, to essential oils. Stay tuned for new classes all the time!