Bosu Boot Camp is a small group class that uses Bosus, Body Bars and Medicine Balls. This class will deliver a full body, cardio, strength and core challenge.
Join Josette Lumbruno to quiet your mind, relax your body, reduce stress and focus your energy.
Join Melissa for this progressive restorative yoga class. Specialized props and specialized instruction provide a transformative experience for body, mind and spirit.
Join Kim, a nurse practitioner and yoga instructor with a specialty in myofacial release. Myofacial Release meets Yoga. In addition to yoga props, Kim also uses massage balls of varying sizes to release tension and inspire relaxation.
Participants strike freestanding bags or heavy bags, led by Jackie Voelker, a certified kickboxing instructor. Bag training brings results, boosts strength, burns fat and improves muscle tone. You'll have more energy and feel great!
Learn the fundamentals of functional training.
Circuit HIIT training on the SYNRGY equipment.
TRX Circuit HIIT training on the SYNRGY equipment.
extreme fit
P90 what? Cross who? Come try Xtreme Fit to push yourself to the next level. A certified personal trainer will lead you through an intense, functional training workout to achieve maximum results. Get your body composition tested before and after the program to see the results for yourself.
We are offering several water classes! From Core & Strength to Yoga, try it all in the pool!
youth pound
We offer several specialty classes for youth of a variety of ages, including yoga, Zumba, sports conditioning and more!
essential oils
We frequently offer 1-time workshops on a variety of health, wellness and fitness subjects, from blackout yoga, to postural analysis, to essential oils. Stay tuned for new classes all the time!