A combination of cardio and strength conditioning with low impact on your joints. Participation in the class will improve cardiovascular endurance and muscle strength.
Grab your flippers and go! Enjoy this interval-style work out in the water with your fins.
Silver Sneakers Splash
Silver Sneakers Splash is a fun, shallow water exercise class that uses a splash board to increase movement and intensity options. Splash is suitable for all skill levels and safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance.
Water Exercise Classes
Scroll to the bottom to see the schedule.
See our schedule below or click here for access on your phone.