STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
TAG focuses on toning and strengthening the core down to the lower body, specifically isolating the thigh, abdominal, hips, and glute muscle groups.
Burn calories, sculpt and increase muscle tone – all while training your body to functionally network your muscle groups.
Strengthen and define your whole body. This class is designed to completely reshape each muscle group, combined with interval "cardio bursts" to give you maximal calorie burn.
Strength Training Classes
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See our schedule below or click here for access on your phone.