Schedule

Download a PDF of our pool schedule, and scroll down for a description of our water exercise classes.

 

Wheeler Pool Schedule

Water Exercise Classes

These classes are included with membership or available with a day pass. Scroll to the bottom for the schedule.

Poolates

water ex
Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates® - the perfect marriage of the principles of Pilates.

Aqua Arthritis

water ex
This class uses a gentle range-of motion workout to help people with arthritis improve joint flexibility and decrease pain or stiffness through the warmth, buoyancy and gentle resistance of an aquatic environment

Aquacise

water ex
Come join us for lots of upbeat music, cardio exercise and shallow water stretching! This class combines water cardio workouts, strength training with weights and noodles and end the class with some stretching and water yoga poses.