Life in uniform can be unpredictable, whether you’re a firefighter, EMT, police officer or any of the five military branches, one minute things could be calm, and in the blink of an eye, you can find yourself in a circumstance where lives are threatened. Your skill, experience and preparation can have a significant impact on the outcome.
Preparation is everything! So what are we preparing for in this workout? The answer is EVERYTHING! With the careful instruction of 8 year Meriden Fire and personal trainer John Branigan, become the best you can be in your field.
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