For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

BOSU

See Description Below

Muscular Strength Classes
     
   

 

An acronym for "both sides up," this class is multidimentional training class that integrates core strength, balance, coordination and resistance training in a fun-filled and challenging workout.

 

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 


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