For Healthy Living: Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

INSANITY

INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. you don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!

			In Session	Starting Soon

Dates	Days Offered							Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	?Full Member: Anyone who pays a monthly fee for full use of all YMCA branch facilities.	Program Member Fee		Contact	Full Member Registration Begins	Program Member Registration Begins	Register Online
Dates	S	M	T	W	T	F	S	Time	Branches and Offices	Notes	Age/Grade	Full Member Fee		Program Member Fee		Contact	Full Member Registration Begins	Program Member Registration Begins	Register Online
Continual Sessions							★	7:30A - 8:20A	Hale YMCA Youth and Family Center		All Ages	FREE		N/A		860-315-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A

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