For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

INSANITY

INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. you don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!

Group Cardio Classes
 
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Continual Sessions
 
 
 
 
 
 
7:30A - 8:20A
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
Continual Sessions
Continual Sessions
Online N/A

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