For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

High Intensity Interval Training (HIIT)

A form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

Group Cardio Classes
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
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Continual Sessions
 
 
 
 
 
 
5:30P - 6:15P
Farmington Valley YMCA
All Ages
FREE
N/A
860-653-5524
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
 
5:15P - 6:00P
Farmington Valley YMCA
All Ages
FREE
N/A
860-653-5524
Continual Sessions
Continual Sessions
Online N/A
7/2/18 - 9/5/18
 
 
 
 
 
 
4:20P - 5:10P
Hale YMCA Youth and Family Center
Pre-Registration is recommended go to http://www.supersaas.com/schedule/Hale_YMCA/Save_My_Spot
All Ages
860-315-9622
NOW
NOW
Online N/A
7/2/18 - 9/5/18
 
 
 
 
 
 
4:20P - 5:10P
Hale YMCA Youth and Family Center
Pre-Registration is recommended go to http://www.supersaas.com/schedule/Hale_YMCA/Save_My_Spot
All Ages
860-315-9622
NOW
NOW
Online N/A

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