For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

High Intensity Interval Training (HIIT)

A form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

Group Cardio Classes
 
In Session In Session  Starting Soon Starting Soon  
   

 

Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
1/2/18 - 5/1/18
 
 
 
 
 
 
10:30A - 11:20A
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
NOW
NOW
Online N/A
1/2/18 - 5/1/18
 
 
 
 
 
 
4:20P - 5:10P
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
NOW
NOW
Online N/A

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