For Healthy Living: Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

High Intensity Interval Training (HIIT)

A form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

			In Session	Starting Soon

Dates	Days Offered							Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	Program Member Fee	Contact	Full Member Registration Begins	Program Member Registration Begins	Register Online
Dates	S	M	T	W	T	F	S	Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	Program Member Fee	Contact	Full Member Registration Begins	Program Member Registration Begins	Register Online
Continual Sessions		★						5:30P - 6:15P	Farmington Valley YMCA		All Ages	FREE	N/A	860-653-5524 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions				★				5:15P - 6:00P	Farmington Valley YMCA		All Ages	FREE	N/A	860-653-5524 Send Email	Continual Sessions	Continual Sessions	Online N/A
9/9/18 - 12/31/18			★					4:30P - 5:20P	Hale YMCA Youth and Family Center	Pre-Registration is recommended go to http://www.supersaas.com/schedule/Hale_YMCA/Save_My_Spot	All Ages			860-315-9622 Send Email	NOW	NOW	Online N/A
9/9/18 - 12/31/18					★			4:30P - 5:20P	Hale YMCA Youth and Family Center	Pre-Registration is recommended go to http://www.supersaas.com/schedule/Hale_YMCA/Save_My_Spot	All Ages			860-315-9622 Send Email	NOW	NOW	Online N/A

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