For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Health & Wellness Education, Workshops and Screenings:

Sunset spin class

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Health & Wellness Education, Workshops and Screenings
     
   

 

Most of us only make time for sun-seeing when we’re on vacation, as if that calming, beautiful moment can only occur when we’re in an exotic place, free from everyday obligations. BUT— the sun rises & sets every single day, no matter where you are. Nature is food for the soul; infuse some wonder and awe into your regular routine with Sunrise or Sunset Cycle. These 90-minute master classes will include vitamin D, along with sweat-drenched, calorie-blasting results! 


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