Tough, straightforward muscle work and cardio for lean muscle definition and better body confidence. Uses a variety of strength tranining devices such as: the bar, bands, exercise balls and medicine balls. A diverse, sweatin' good time.
All content © 2018 YMCA of Greater Hartford • 50 State House Square, 2nd Floor • Hartford, CT 06103
Built and maintained using SiteTogether™
Design and programming © 2005-2018 Version2, LLC. All rights reserved.
No portion of this site may be used, copied or duplicated without permission.