For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Women on Weights

Teaching 7 different lifts over the course of 7 weeks. All lifts are functional movements and applicable to every day life. Participants will learn proper technique and mechanics and how to use the movement in a workout or group exercis class. 

Muscular Strength Classes
 
In Session In Session  Starting Soon Starting Soon  
   

 

Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
4/23/18 - 6/10/18
 
 
 
 
 
 
5:30P - 6:30P
Indian Valley Family YMCA
12 - 99
$85
$125
860-871-0008
NOW
NOW
4/23/18 - 6/10/18
 
 
 
 
 
 
10:15A - 11:15A
Indian Valley Family YMCA
12 - 99
$85
$125
860-871-0008
NOW
NOW

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