For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Meditation and Calming Exercise:

Qigong

Combine ancient Traditional Chinese Medicine theory with modern medical and physiology knowledge to enhance all aspects of your health. Exercises range from simple to complex and utilize movement in coordination with breathing and mental focus to achieve an increase in qi and blood flow.

Meditation and Calming Exercise
     
   

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