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Vinyasa Yoga

A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.

Pilates/Yoga
 
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Continual Sessions
 
 
 
 
 
11:00A - 12:15P
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
 
1:05P - 2:15A
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
Continual Sessions
Continual Sessions
Online N/A

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