For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Senior Adult Exercise Classes:

Gentle Yoga

Great for all levels of fitness. A modified Yoga program designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fullness of breath.

Senior Adult Exercise Classes
 
In Session In Session  Starting Soon Starting Soon  
   

 

Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
Continual Sessions
 
 
 
 
 
 
9:30A - 10:30A
Farmington Valley YMCA
55 & up
FREE
TBD
860-653-5524
Continual Sessions
Continual Sessions
Online N/A

facebook you tube twitter
Show/Hide Site Map