For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Cycling/Spinning:

Group Cycle & Strength

Burn optimal calories through cardio and muscle conditioning combined into one class.  Cycling challenges the heart and lungs. The addition of a variety of strength movements with weights and bodyweight will continue to challenge your muscles off the bike. Instructor will help with the initial adjustment of the bikes for comfort and safety. 


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