Adults Health, Well-Being & Fitness > Group Cardio Classes:

Cardio Pump

Cardio Pump is a 60 minute class using barbells and body bars to tone and condition muscles while giving you rapid fat-burning results. This resistance training to music is a class that will tone and strengthen your whole body in no time via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool down and stretch.