For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Group Cardio Classes:

Cardio Pump

Cardio Pump is a 60 minute class using barbells and body bars to tone and condition muscles while giving you rapid fat-burning results. This resistance training to music is a class that will tone and strengthen your whole body in no time via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool down and stretch.

Group Cardio Classes
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
Continual Sessions
 
 
 
 
 
 
 
Time Varies
Indian Valley Family YMCA
12 - UP
FREE
N/A
860-871-0008
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
Time Varies
Farmington Valley YMCA
16 & up
FREE
TBD
860-653-5524
Continual Sessions
Continual Sessions
Online N/A
Continual Sessions
 
 
 
 
 
 
9:00A - 10:00A
Wilson-Gray YMCA Youth and Family Center
18Y & up
Free
N/A
860-241-9622
Continual Sessions
Continual Sessions
Online N/A

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