For Healthy Living >  Health, Well-Being & Fitness >

Adults Health, Well-Being & Fitness

Group Cardio Classes Classes & More Info >>

Group Cardio Classes

Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.
Muscular Strength Classes Classes & More Info >>

Muscular Strength Classes

Our muscular strength classes are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance and overall muscle strength. From Abs, Glutes & Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly trained certified fitness instructors.
Personal Fitness Training Classes & More Info >>

Personal Fitness Training

Let us get you started on a fitness program designed for your lifestyle—or get more personal and hire your own personal fitness trainer, if you want to really get serious about taking charge of your health and body.
Cycling/Spinning Classes & More Info >>

Cycling/Spinning

These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
Senior Adult Exercise Classes Classes & More Info >>

Senior Adult Exercise Classes

We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise.
Pilates/Yoga Classes & More Info >>

Pilates/Yoga

Pilates/Yoga classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.
Meditation and Calming Exercise Classes & More Info >>

Meditation and Calming Exercise

We offer classes in meditation, or calming exercise combined with meditation. Meditation attempts to get one beyond the "thinking" mind into a deeper state of relaxation, achieving a higher state of focus, self-awareness, or simply a more relaxed and peaceful state of mind.
Massage/Reflexology Classes & More Info >>

Massage/Reflexology

Elevate your spirit and relax your mind with our wholesome and healing therapies.
Dance Classes & More Info >>

Dance

Dance your way into fitness with any of our great dance classes! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!
Health & Wellness Education, Workshops and Screenings Classes & More Info >>

Health & Wellness Education, Workshops and Screenings

Embark on a Wellness Path and let the YMCA help you set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management and health issues. The YMCA periodically offers workshops on specific health-related issues that can enhance your understanding of healthy living for yourself and your family! Health testing and screening in a variety of areas are offered.
Groups and Clubs Classes & More Info >>

Groups and Clubs

Join others with similar interests in a healthy group atmosphere. We offer walking clubs, running clubs, triatholon-clubs, support groups and more! Don't see a club here that meets your needs? Email your YMCA to suggest one!
facebook you tube twitter
Show/Hide Site Map