SilverSneakers is a fitness program for seniors provided to you at no cost by your health care plan. With SilverSneakers, you have a fitness membership with free access to all basic YMCA amenities including SilverSneakers classes and assistance from a designated staff member.
A Health and fitness class for the active older adult age 55 and older focusing on muscular strength and conditioning. All seniors self-select the level of resistance equipment they use which include but are not limited to resistance bands, free weights, a “Silver Sneakers” multi-purpose ball. The class is brought through a workout regimen that consists of cardiovascular conditioning, flexibility training, core strengthening, range of motion exercises, balance and coordination.
For more information, please contact a representative at the following branches that SilverSneakers is offered.
DOWNTOWN YMCA IN HARTFORD, CT
WILSON-GRAY YMCA IN HARTFORD, CT