SilverSneakers is a fitness program for seniors provided to you at no cost by your health care plan. With SilverSneakers, you have a fitness membership with free access to all basic YMCA amenities including SilverSneakers classes and assistance from a designated staff member.
A health and fitness class for active older adults age 55 and older focusing on muscular strength and conditioning. All seniors self-select the level of resistance equipment they use, which includes but is not limited to resistance bands, free weights, a “Silver Sneakers” multi-purpose ball and more. The class is consists of a workout regimen made up of of cardiovascular conditioning, flexibility training, core strengthening, range of motion exercises, balance and coordination.
For more information, please contact a representative at the following branches that SilverSneakers is offered.
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