East Hartford LEHY
45 Years of Fast Swimming!
Exceed Expectations

What's New Last Updated: August 3, 2014
Registration for the 2014-2015 Short Course Season is now open

lehy try outs for new swimmers
september 3rd or 4th (only need to attend one)
time: 5:30 pm
location: east hartford middle school
(entrance to pool is located on Scotland Rd. off of Burnside Ave
where the sports fields are located)
Please bring new swimmer registration forms with you to try outs

LEHY Rocks it at 2014 lc ymca national in indianapolis!!!



Congratulations Garrett Wlochowski, Colin Curtin, Robert Adams-Michaud, Neil Spazzarini, Patrick Savidge, Drake Freiberg, Siobhan Dale, Emma Buckridge, Becca Titterton, Kailey Demers, and Caroline Even.  You made us proud with your team spirit, Y values, and fast swimming.  In one of the fastest Y National meets ever held our team of 11 finished in the top 50 out of over 200 teams.

Finalist:
Patrick Savidge- 400 free, 400 IM, 200 back, 200 IM
Becca Titterton- 50, 100 and 200 breaststroke
Caroline Even- 50 and 100 butterfly
Kailey Demers- 200 breaststroke
Colin Curtin- 50 backstroke
Drake Freiberg- 50 breaststroke
Robert Adams-Michaud- 50 butterfly

Men's 200 Medley Relay (15th)- Curtin, Freiberg, Adams-Michaud, Savidge
Men's 400 Medley Relay (16th)- Curtin, Freiberg, Adams-Michaud, Savidge
Men's 400 Free Relay (14th)- Savidge, Adams-Michaud, Spazzarini, Curtin


  Team Information/ Registration/ Contact Us/ Practice Schedules/ Meet Schedule/
Resources
/What’s New/ 2015 LC Championship Time Standards

TEAM INFORMATION
                -Overview of Program 
                    - Team Handbook  
                    -Addition to Scratch Policy
                -Coaching Staff
                -
Squads (also found in handbook)
                -
Nikki Award 
                    
-
2015 Nomination Form
                -
College Swimming  - see where LEHY swimmers are and what they are doing!
                     - Additional Q & A can be found-
click here
                     -
When does a coach begin to identify potential recruits?
                     -
What do coaches look for?
                     -
How common is a full ride?
                     - 
When is it appropriate to ask about scholarship money?
                     -
Under what circumstances would a coach not renew a scholarship?
                     -
How common is it to give back a scholarship?
                     -
NCAA Eligibility Website (MUST SEE for all swimmers looking to swim in college)
                     
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REGISTRATION INFORMATION
Registration for the 2014-2015 SC Season is now OPEN. 

2014-2015 LEHY Short Course Program Information

Additional New Swimmer Information Form

Please remember you must be registered with the YMCA for the SC Season before you begin practicing and are entered into meets. 
New members must contact the YMCA directly (860)289-6612.
East Hartford YMCA fax number: (860) 289-6659

Girls swimming high school season should not wait until their season is over to register.  Registration will close in early October for the season.

Easiest way for current members to register is via phone.


 
Contact Us
Please send us any inquiries, questions or comments to:

Volunteer Team Contact/ Entries:
Wendy Jackwin
Phone: 860-798-8615
Email:
Mjackwin@comcast.net

Coach Contacts:
Ed Steinnagel
Head Coach & Head Age Group Coach
Phone: 860-614-4045
Email:
Estein1225@comcast.net 
(Coach Ed will return all emails with a phone call and not an email response)

Kaeley Steinnagel
Head Senior Coach
Phone: 860-614-2008
Email:
Kaeley9@comcast.net

Marcella MacDonald
8 & Under Coach
Phone: n/a
Email:
Macechan@comcast.net

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PRACTICE SCHEDULES
Practice begins Monday, September 8, 2014
try outs are on september 3rd and 4th at east hartford middle school at 5:30 pm.

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2014-2015 SC MEET INFORMATION
 
All meet information will be posted on main page. 
 
2014-2015 SC Meet Schedule
-will be posted shortly


2014 LC Championship Results
July 24-27, 2014
CT Age Group Championships
RESULTS


July 28-August 1, 2014
YMCA National Championships
RESULTS




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2014 LC CHAMPIONSHIP MEET TIME STANDARDS

                             
                             2014 Long Course Regional Championships                  
                             2014 Long Course Age Group Championships
                             2014 Long Course Senior Championships                 
                             2014 Long Course YMCA Nationals- Indianapolis, IN
                             2014 Long Course Super Sectional- Buffalo, NY

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RESOURCES

USA Swimming has a lot of great information for parents.  Check out educational articles and information for parents on the USA Swimming Website!

Nutrition Information from USA Swimming:  Nutrition Expert in 60 Minutes
                                                               What should I eat after practice?


Why should I warm down?  After a race or intense practice lactate acid continues to build in your muscles.  We, the coaches, tell you the importance of cooling/warming down all the time, but now you can see through the charts below just how important cooling down is for muscle recovery.
 
Below is a list of DVD's for our swimmers to watch in the comfort of home. They are all recently done and filled with excellent information.  If you would like to borrow one, please email Coach Kaeley. Swimmers will be able to borrow the DVD's for one week at a time.
  1. Core Body Strength Training,USA Swimming
  2. Outside the Box: Open Water Swimming, USA Swimming
  3. Posture, Line, & Balance: The Foundation of Championship Winning Swimming, Richard Quick and Milt Nelms
  4. Go Swim: Butterfly with Misty Hyman
  5. Go Swim: Backstroke with Aaron Peirsol
  6. Go Swim: Breaststroke with Brendan Hansen
  7. Go Swim: Breaststroke Turns & Pullouts
  8. Go Swim: Freestyle with Jason Lezak
  9. Go Swim: All Strokes with Kaitlin Sandeno and Erik Vendt
WHAT'S NEW

August 3, 2014

Registration for the 2014-2015 SC Season is not open.

Try outs will be on September 3rd and 4th.  You only need to attend one day.  Please bring new swimmer registration forms with you to the try outs.