East Hartford LEHY
45 Years of Fast Swimming!
Exceed Expectations

What's New Last Updated: November 21, 2014


 
Congratulations to All the LEHY swimmers who attended the 2014 ct swimming top 16 banquet on sunday, november 2nd.

  Team Information/ Registration/ Contact Us/ Practice Schedules/ Meet Schedule/
Resources
/What’s New/ 2014-2015 SC Championship Time Standards

TEAM INFORMATION
                -Overview of Program 
                    - Team Handbook  
                    -Addition to Scratch Policy
                    -LEHY Nut Free Policy Letter
                -Coaching Staff
                -
Squads (also found in handbook)
                -
Nikki Award 
                    
-
2015 Nomination Form
                -
College Swimming  - see where LEHY swimmers are and what they are doing!
                     - Additional Q & A can be found-
click here
                     -
When does a coach begin to identify potential recruits?
                     -
What do coaches look for?
                     -
How common is a full ride?
                     - 
When is it appropriate to ask about scholarship money?
                     -
Under what circumstances would a coach not renew a scholarship?
                     -
How common is it to give back a scholarship?
                     -
NCAA Eligibility Website (MUST SEE for all swimmers looking to swim in college)
                     
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REGISTRATION INFORMATION
Registration for the 2014-2015 SC Season is now closed. 

2014-2015 LEHY Short Course Program Information

Additional New Swimmer Information Form

Please remember you must be registered with the YMCA for the SC Season before you begin practicing and are entered into meets. 
New members must contact the YMCA directly (860)289-6612.
East Hartford YMCA fax number: (860) 289-6659

Girls swimming high school season should not wait until their season is over to register.  

Easiest way for current members to register is via phone.


 
Contact Us
Please send us any inquiries, questions or comments to:

Volunteer Team Contact/ Entries:
Wendy Jackwin
Phone: 860-798-8615
Email:
Mjackwin@comcast.net

Coach Contacts:
Ed Steinnagel
Head Coach & Head Age Group Coach
Phone: 860-614-4045
Email:
Estein1225@comcast.net 
(Coach Ed will return all emails with a phone call and not an email response)

Kaeley Steinnagel
Head Senior Coach
Phone: 860-614-2008
Email:
Kaeley9@comcast.net

Marcella MacDonald
8 & Under Coach
Phone: n/a
Email:
Macechan@comcast.net

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PRACTICE SCHEDULES

East Hartford High School Practice Schedule                      November

East Hartford Middle School Practice Schedule      
             November

 
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2014-2015 SC MEET INFORMATION
 
All meet information will be posted on main page. 
 
2014-2015 SC Meet Schedule

October 18, 2014
HYV Virtual Meet
RESULTS

October 19, 2014
Y Deal Meet- LEHY vs SYS
RESULTS

October 24, 2014
LEHY Aquafest- Distance Meet
RESULTS

October 25-26, 2014
LEHY Aquafest
RESULTS

November 1, 2014
Y Dual Meet- LEHY vs CDOG
RESULTS

November 2, 2014
CT Swimming Top 16 Banquet
By Invitation Only

November 15, 2014
8 and under Quadrathon
Location: Hamden Hall
Attending: 8 and under swimmers
Sign Up Deadline: Monday, October 6, 2014
ENTRY
Timing Assignments

November 15, 2014
12/U Pentathlon
Location: Hamden Hall
Attending: all swimmers 9-12
Sign Up Deadline: Monday, September 29, 2014
ENTRY
Timing Assignments

November 21-23, 2014
Wilton Thanksgiving Invitational
**Warm up for Friday night 12/under session changed: 2:00 pm warm up
Location: Wilton YMCA
Attending: all swimmers 9 and over
Sign Up Deadline: Monday, September 29, 2014
ENTRY
Timing Assignments

December 6, 2014
8 and under quadrathon
Location: Hamden Hall
Attending: 8 and under swimmers
Sign Up Deadline: Monday, October 20, 2014
ENTRY
Timing Assignments

December 6, 2014
50 Shootout Challenge/Qualifier (Saturday only)
Location: EHHS
Attending: all 9 and over swimmers
Sign Up Deadline: Monday, October 6, 2014
ENTRY
Timing Assignments

December 7, 2014
Y Dual Meet- LEHY vs VSYM
Location: Valley Shore YMCA, Westbrook
Attending- all swimmers
Sign Up Deadline: none, all swimmers expected to attend.  Please see your coach if you have a conflict.
ENTRY
Timing Assignments

December 11-14, 2014
MIT Invitational
Location: MIT University, Cambridge, MA
Attending: 13 and over swimmers with qualifying times, select 12 and unders
Sign Up Deadline: via email response
ENTRY- updated 11/4/2014
Timing Assignments

December 12, 2014
Swim for the Troops- Distance Meet
Location: Wesleyan University
Attending: select swimmers not qualifying for MIT
Sign Up Deadline: Monday, October 6, 2014
ENTRY
Timing Assignments

December 13-14, 2014
Swim for the Troops
Location: Wesleyan University
Attending: all 9 and over swimmers not qualified for MIT
Sign Up Deadline: Monday, October 6, 2014
ENTRY
Timing Assignments

January 3-4, 2015
13 and over CT YMCA State Championships
Location: Wilton YMCA
Attending: all 13 and over swimmers
Sign Up Deadline: Monday, December 1, 2014
ENTRY
Timing Assignments

January 3-4, 2015
WHAT Snowball Classic
Location: Miss Porter's School
Attending: all 12 and under swimmers, select 8 and under swimmers
Sign Up Deadline: Monday, November 17, 2014
ENTRY
Timing Assignments

January 17, 2015
Pentathlon
Location: EHHS
Attending: all 9 and over swimmers, select 8 and under swimmers
Sign Up Deadline: Monday, November 17, 2014
ENTRY
Timing Assignments

January 18, 2015
8 and under meet
Location: Hopkins School
Attending: 8 and under swimmers
Sign Up Deadline: Monday, December 1, 2014
ENTRY
Timing Assignments

February 1, 2015
8 and under Y State Championships
Location: Canterbury School
Attending: 8 and under swimmers
Sign Up Deadline:
ENTRY
Timing Assignment

February 6, 2015
HHAC Invitational- Distance
Location: Hamden Hall
Attending: select swimmers, inculding 10-12 year olds
Sign Up Deadline: Thursday, November 20, 2014
ENTRY
Timing Assignments

February 7-8, 2015
HHAC Invitational
Location: Hamden Hall
Attending: all 13 and over swimmers
Sign Up Deadline: Thursday, November 20, 2014
ENTRY
Timing Assignments

February 7-8, 2015
CT YMCA 9-12 League Championships
Location: EHHS
Attending: All 12 and under swimmers
Sign Up Deadline:
ENTRY
Timing Assignments

February 22, 2015
CT 8 and under Championships
Location: Hopkins School
Attending: all 8 and under swimmers
Sign Up Deadline: Friday, January 9, 2015
ENTRY
Timing Assignments

February 27-March 1, 2015
REGIONAL CHAMPIONSHIPS
Location: EHHS
Attending: all qualified swimmers
Sign Up Deadline- none, we are hosting
ENTRY
Work Assignments

March 5-8, 2015
CT Senior Championships
Location: Wesleyan University
Attending: all qualified swimmers
Sign Up Deadline:
ENTRY
Work Assignments

March 12-15, 2015
CT Age Group Championships
Location: Welseyan University
Attending: all qualified swimmers
Sign Up Deadline:
ENTRY
Work Assignments

YMCA New England Championships or CT YMCA All-Star Championships
TBD

March 30-April 3, 2015
YMCA National Championships
Location: Greensboro, NC




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2014-2015 SC CHAMPIONSHIP MEET TIME STANDARDS

                             
                             2014-2015 Short Course Regional Championships                  
                             2014-2015 Short Course Age Group Championships
                             2014-2015 Short Course Senior Championships                 
                             2014-2015 Short Course YMCA Nationals- Greensboro, NC
                             2014-2015 Short Course Sectionals- Buffalo, NY

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RESOURCES

USA Swimming has a lot of great information for parents.  Check out educational articles and information for parents on the USA Swimming Website!

Nutrition Information from USA Swimming:  Nutrition Expert in 60 Minutes
                                                               What should I eat after practice?


Why should I warm down?  After a race or intense practice lactate acid continues to build in your muscles.  We, the coaches, tell you the importance of cooling/warming down all the time, but now you can see through the charts below just how important cooling down is for muscle recovery.
 
Below is a list of DVD's for our swimmers to watch in the comfort of home. They are all recently done and filled with excellent information.  If you would like to borrow one, please email Coach Kaeley. Swimmers will be able to borrow the DVD's for one week at a time.
  1. Core Body Strength Training,USA Swimming
  2. Outside the Box: Open Water Swimming, USA Swimming
  3. Posture, Line, & Balance: The Foundation of Championship Winning Swimming, Richard Quick and Milt Nelms
  4. Go Swim: Butterfly with Misty Hyman
  5. Go Swim: Backstroke with Aaron Peirsol
  6. Go Swim: Breaststroke with Brendan Hansen
  7. Go Swim: Breaststroke Turns & Pullouts
  8. Go Swim: Freestyle with Jason Lezak
  9. Go Swim: All Strokes with Kaitlin Sandeno and Erik Vendt
Websites of Interest:
CT Swimming 
YMCA of the USA Swimming and Diving


WHAT'S NEW

November 21, 2014
LEHY Nut Free Policy has been added to the website under Team Information.  Please take the time to look it over.  It was also emailed out to all families.

Meet announcements for 8 and under and 9-12 CT YMCA State Championships has been posted.  Entry sign ups will be posted soon.

November 19, 2014
Swimmers will be sitting in the gym during prelims of the Wilton Thanksgiving Invite this weekend.  Make sure you bring the following:
1)  Chair- will be allowed in gym only, not on pool deck for finals.
2)  WARM CLOTHING- the bubble has been known to be cold.
3)  Blankets and anything else you want for our team area in the gym.

Timing assignments for Wilton are posted.


November 17, 2014
Warm up for the Friday night 12 and under session is now at 2:00 PM with a 3:00 PM start.

November 13, 2014
Timing assignments are posted for the 8 and under Quadrathon and 12 and under pentathlon this weekend.

November 12, 2014
OAK 50 shootout and December 8/under quadrathon entries have been posted.

November 5, 2014
Meets for January and February will be posted at pools today.  All the sign up deadlines can be found online in the meet section and written on the meet announcement at the pool.

November 4, 2014
Meet announcements have been posted on the website.  They will be hung up at the pools soon along with the sign ups.

Results were posted from the LEHY vs CDOG dual meet.

Updated MIT entry has been posted.  The meet is full and they are not allowing any further additions.

October 30, 2014
Results for the LEHY 1650 have been posted.

October 28, 2014
Entry for the LEHY vs CDOG dual meet.  The results for the Aquafest have been posted.

October 21, 2014
Results have been posted for the Virtual Meet and SYS Dual Meet.

November practice schedules have been posted.


October 20, 2014
The warm up time for the 13 and over session at the LEHY Aquafest this weekend has been pushed back by 30 minutes.  It will now begin at 1:30 pm, with a 2:45 start.  This is for Saturday and Sunday.

October 19, 2014
Entry for the Swim for the Troops meet has been posted.

October 16, 2014
The warm up times for the AM session of the HYV Virtual meet has been changed from 7:00 am to 8:00 am.

October 14, 2014
Timing assignments for the LEHY vs SYS dual meet have been updated.

October 13, 2014
LEHY vs SYS dual meet entry is posted along with the timing assignments.

October 11, 2014
Here is the AGENDA from the parent meeting held at the pizza party.  If you have any questions please let us know.

October 10, 2014
LEHY Bathing Suit Order Form from Metro Swim Shop has been updated with correct suit style.

October 8, 2014
Meet entries have been posted for November 8 and under quadrathon, November Pentathlon and Wilton Thanksgiving Invitational.

October 4, 2014
Entries have been posted for the LEHY 1650, LEHY Aquafest, HYV Virtual Meet, and MIT.

October 1, 2014

Reminder- the LEHY Pizza Party and Parent Informational Meeting will be on Friday, October 10, 2014.  Please RSVP via email with the number of people attending to Kaeley at Kaeley9@comcast.net.

Congratulations to Siobhan Dale, Patrick Savidge, and Rebecca Titterton who were named as 2014 High School All Americans

Congratulations to Patrick Savidge and Drake Freiberg who earned USA Swimming Academic All American

Congratulations to the LEHY swimmers named at CT Swimming Scholar Athletes:
Robert Adams-Michaud
Siobhan Dale
Caroline Even
Drake Freiberg
Brian Savidge
Patrick Savidge
Rebecca Titterton
Garrett Wlochowski


September 23, 2014
October 14, 2014- LEHY Suit Up at East Hartford Middle School from 5-7 PM.  Here is the order form for suits, drag suits, backpacks and parkas for that night. Any suits not ordered that night will have to be ordered directly through Debbie Cosme at Metro Swim Shop.  Her contact information is located on the order form.

october 1, 2014
Reminder- LEHY Pizza Party and Parent Informational Meeting is on Friday, October 10, 2014 from 6:45-8:15 PM.  Please RSVP via email to Kaeley at Kaeley9@comcast.net.

Congratulations to Siobhan Dale, Patrick Savidge, and Rebecca Titterton who were named as 2014 High School All Americans

Congratulations to Patrick Savidge and Drake Freiberg who earned usa swimming academic all american

Congratulations to the LEHY swimmers named at CT Swimming Scholar Athletes:
Robert Adams-Michaud
Siobhan Dale
Caroline Even
Drake Freiberg
Brian Savidge
Patrick Savidge
Rebecca Titterton
Garrett Wlochowski


September 22, 2014
Meet entries will be posted at the pools tonight!  All the sign up deadlines will be written on the meets and are also located under each meet in the 2014-2015 SC MEet Inforamtion section of the website.  Any questions on signing up for meets please see a coach or a vetran parent.

September 19, 2014
For all Swimmers who were invited to the Top 16 Banquet (you received an email from Kaeley) please remember the deadlines:
Friday, October 3, 2014: Athletes wishing to receive a recognition must place a reservation by Friday, October 3, 2014. No exceptions will be made to this deadline.

Friday, October 6, 2014: Athletes wishing to order an award jacket must place an order by Friday, October 6, 2014.

Thursday, October 9, 2014: Individuals wishing to attend the banquet only (no recognition) must place a reservation by Thursday, October 9, 2014.

Photo/Video: Parents, athletes, and coaches are invited/encouraged to submit photos and video to Todd Gordon toddgordon@sbcglobal.net for the Annual Awards Banquet. This is a great opportunity for athletes to be recognized among their peers.

September 18, 2014
LEHY Apparel Order Form- due by Tuesday, September 30th to Kathy Stickley or Coach Kaeley.  This is for clothing only.  Parkas, backpacks, and bathingsuits will be done during the suit up date on October 14th.

Meet Schedule section of the website has been updated.  Meets will be posted on the boards at the pools shortly.  Sign up for meets will only be accepted at the pools.  Deadline for the sign ups can be found on the website.


October 10, 2014- LEHY Pizza Party and Parent Information Meeting at the East Hartford YMCA from 6:45-8:15 pm.

October 14, 2014- LEHY Suit Up from 5:00-7:00 pm at the East Hartford Middle School pool. Order forms for team suits will be out shortly.

Hotel Reservations for Wilton Thanksgiving Invitational November 21-23, 2014
Best Price Found- Courtyard Marriott Norwalk, 474 Main Ave., Norwalk, CT
Pre Pay-Non refundable (this is the rate for AAA discount also and it is refundable)
King Bed w/ pull out sofa- $93.00
2 Doubles or 2 Queens- $101.00

Regular Rate
King Bed w/pull out sofa- $109.00
2 Doubles or 2 Queens- $119.00

Hotel Reservations for MIT Invitational (cut off times for this meet- qualified swimmers have been notified)
the hotel in walking distance from the pool is now taking reservations for this event and they do run out of doubles VERY QUICKLY. Suggested to make reservations NOW and if you need to cancel later do so. The cost is $115.00 per night which is a great price and they usually give a price break on the parking. The hotel information is below. I called the 1-800 number and had no issue making the reservation.

LODGING: The following hotel is the host hotel of the meet: Cambridge Hyatt

Guests can make their room reservations by calling our toll-free Reservations number, (800) 233-1234, and referring to the North Shore Swim Club room block. Reservations must be made by November 13, 2014. Any rooms remaining in your block not reserved by this date will be released for general sale. The following is a link to the Host Hotel's website: Hyatt Meet Reservation Link

Cambridge Hyatt Regency
575 Memorial Dr.
Cambridge, Massachusetts, 02139-4896
Tel: 617 492 1234


September 6, 2014
Tentative meet schedule has been posted.

September 2, 2014
Practice calendars have been posted.

August 3, 2014

Registration for the 2014-2015 SC Season is not open.

Try outs will be on September 3rd and 4th.  You only need to attend one day.  Please bring new swimmer registration forms with you to the try outs.


2014 LC YMCA Nationals
LEHY Rocks it at 2014 lc ymca national in indianapolis!!!
Congratulations Garrett Wlochowski, Colin Curtin, Robert Adams-Michaud, Neil Spazzarini, Patrick Savidge, Drake Freiberg, Siobhan Dale, Emma Buckridge, Becca Titterton, Kailey Demers, and Caroline Even.
You made us proud with your team spirit, Y values, and fast swimming. In one of the fastest Y National meets ever held our team of 11 finished in the top 50 out of over 200 teams.

Finalist:
Patrick Savidge- 400 free, 400 IM, 200 back, 200 IM
Becca Titterton- 50, 100 and 200 breaststroke
Caroline Even- 50 and 100 butterfly
Kailey Demers- 200 breaststroke
Colin Curtin- 50 backstroke
Drake Freiberg- 50 breaststroke
Robert Adams-Michaud- 50 butterfly

Men's 200 Medley Relay (15th)- Curtin, Freiberg, Adams-Michaud, Savidge
Men's 400 Medley Relay (16th)- Curtin, Freiberg, Adams-Michaud, Savidge
Men's 400 Free Relay (14th)- Savidge, Adams-Michaud, Spazzarini, Curtin