We have a full schedule of offerings from seniors, from fitness classes to game days! Click the button for a full schedule, and read a description of our senior fitness classes below.

 

Indian Valley Senior Schedule

 

We also offer workshops, pickleball, and other programs that we request you register for.

 

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Senior Fitness Classes

Silver Sneakers Classic

seniors
The goal of the class is to help participants increase strength, range of motion, agility, balance and coordination utilizing various equipment
including resistance bands and chairs. 

Senior Boxing

seniors
Traditional boxing movements that will enhance stamina, agility and cardiovascular fitness through a fun and challenging circuit.

Silver Seniors Chair Yoga

senior exercise
Utilize breath techniques, mantra and mudra to center your energy and quiet your thoughts. Connecting breath with gentle movements and stretching to build strength, increase flexibility and balance.

Line Dancing

senior dance

Aqua Fitness

senior water fitness
A combination of cardio and strength conditioning with low impact on your joints. Participation in the class will improve cardiovascular endurance and muscle strength.

Aqua Stretch

senior water fitness
Uses movements from various disciplines to stretch the body to improve flexibility, balance and strength.

Aqua Zumba

senior water fitness
Join the Zumba “pool party”. This class blends everything into a safe, challenging, water based exercise that is body toning and most of all exhilarating!