Ballet Fit is a high-intensity barre workout that blends strength training with ballet-inspired movement. Designed to fatigue each muscle through targeted, small-range movements, this class will effectively produce an exquisitely sculpted and lean body. Prepare to shape your arms, contour your thighs, lift your seat, and flatten your abs from a variety of positions with a mix of evolving and innovative choreography.
Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.
A blend of body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba® Toning Sticks to enhance rhythm, build strength and tone all the target zones.
A lower body workout that incorporates Zumba routines and step aerobics.
Dance Exercise Classes
Scroll to the bottom to see the schedule.
See our schedule below or click here for access on your phone.