Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes!
Reserve your spot in our most popular group exercise classes!
Please note: For classes not listed on the SuperSass link above ("Reserve your spot"), you do NOT need to register for free group exercise classes. Just show up and have fun!
Strength Train Together
TAG (Thighs, Abs, Glutes)
HIIT (High Intensity Interval Training)
Group Cycle Express
Group Cycle & Strength
weights and bodyweight will continue to challenge your muscles off the bike. Instructor will help with the initial adjustment of the bikes for comfort and safety.