Schedule

See our schedule below or click here for access on your phone.

 

bosu

Bosu Bootcamp

Bosu Boot Camp is a small group class that uses Bosus, Body Bars and Medicine Balls. This class will deliver a full body, cardio, strength and core challenge.
granby road race

Couch to 5k

Have you ever wanted to run a 5K but didn't think you could? Now you can! Join us for our Couch to 5K program and be on your way to finishing your very first 5K . Choose to meet with Trainer Aubrey Schulz in our Wellness Center once a week for 7 weeks. An hour long class combining running with strength, stretching and education. A training plan and weekly emails will be provided. All fitness levels are welcome. Granby Road Race entry fee $30 is included in the program. Granby Road Race is May 4th, 2019.
yoga

Guided Meditation

Join Josette Lumbruno to quiet your mind, relax your body, reduce stress and focus your energy.
yoga

Restorative Yoga

Join Melissa for this progressive restorative yoga class. Specialized props and specialized instruction provide a transformative experience for body, mind and spirit.
yoga

Roll & Restore Yoga

Join Kim, a nurse practitioner and yoga instructor with a specialty in myofacial release. Myofacial Release meets Yoga. In addition to yoga props, Kim also uses massage balls of varying sizes to release tension and inspire relaxation.
kickbox

Synergy Glove Up Kickboxing

Participants strike freestanding bags or heavy bags, led by Jackie Voelker, a certified kickboxing instructor. Bag training brings results, boosts strength, burns fat and improves muscle tone. You'll have more energy and feel great!
synergy

Synergy 101

Learn the fundamentals of functional training.
synergy

Synergy 360

Circuit HIIT training on the SYNRGY equipment.
trx

Synergy Suspension (TRX)

TRX Circuit HIIT training on the SYNRGY equipment.
extreme fit

XtremeFIT

P90 what? Cross who? Come try Xtreme Fit to push yourself to the next level. A certified personal trainer will lead you through an intense, functional training workout to achieve maximum results. Get your body composition tested before and after the program to see the results for yourself.
sup

Stand Up Paddle Board Classes

We are offering several water classes! From Core & Strength to Yoga, try it all in the pool!
youth pound

Youth Fitness Classes

We offer several specialty classes for youth of a variety of ages, including yoga, Zumba, sports conditioning and more!
essential oils

Wellness Workshops

We frequently offer 1-time workshops on a variety of health, wellness and fitness subjects, from blackout yoga, to postural analysis, to essential oils. Stay tuned for new classes all the time!