We have a full schedule of offerings from seniors, from fitness classes to game days! Click the button for a full schedule, and read a description of our senior fitness classes below.

 

Farmington Valley Senior Schedule

Senior Fitness Classes

Tai Chi/Chi Gong

tai chi
Tai Gong is an eclectic mix of Tai Chi and Qi Gong. A graceful form of exercise used for reducing stress and treatment of a variety of other health conditions. Often described as meditation in motion. This class promotes serenity through gentle flowing movements. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.