Ballet Fit is a high-intensity barre workout that blends strength training with ballet-inspired movement. Designed to fatigue each muscle through targeted, small-range movements, this class will effectively produce an exquisitely sculpted and lean body. Prepare to shape your arms, contour your thighs, lift your seat, and flatten your abs from a variety of positions with a mix of evolving and innovative choreography.
Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.
Cardio Dance Fit
A fun way to enjoy getting exercise in! Learn routines to all types of music including: top 40, oldies, disco, country & line dances too. No dance experience necessary.
Dance Exercise Classes
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