STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
LIFT is a strength and conditioning class that uses a variety of equipment to strengthen and tone all your major groups.
TAG focuses on toning and strengthening the core down to the lower body, specifically isolating the Thigh, Abdominal, hips, and Glute muscle groups.
Utilize lighter weights to a Step routine that will keep your heart rate up while toning your upper and lower body.
Strength Training Classes
Scroll to the bottom to see the schedule.
See our schedule below or click here for access on your phone.