Senior Classes

Scroll to the bottom to see the schedule

Silver Sneakers Classic

ex
The goal of the class is to help participants increase strength, range of motion, agility, balance and coordination utilizing various equipment
including resistance bands and chairs. 

Silver Sneakers Splash

splash
Silver Sneakers Splash is a fun, shallow water exercise class that uses a splash board to increase movement and intensity options. Splash is suitable for all skill levels and safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance.

Schedule

See our schedule below or click here for access on your phone.