Schedule

Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes!.

 

Downtown Group Ex Schedule

Strength Training

Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.

Strength Train Together

strength train together
STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

LIFT

lift
LIFT is a strength and conditioning class that uses a variety of equipment to strengthen and tone all your major groups.

TAG (thighs, abdomen, glutes)

tag
TAG focuses on toning and strengthening the core down to the lower body, specifically isolating the Thigh, Abdominal, hips, and Glute muscle groups.

Firm Action

firm action
Utilize lighter weights to a Step routine that will keep your heart rate up while toning your upper and lower body.

Mix Fit

mix fit
Cardio and Strength combined. This trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.

Cardio

Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.

Abs Solve

sit ups
Want washboard abs? This quick abs class is a concentration on the abdominal muscle group. All levels are welcome.

HIIT (High Intensity Interval Training)

hiit
HIIT is a form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

Bootcamp

bootcamp
This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.

Mix Fit

mix fit
Cardio and Strength combined. This trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.

Cardio Sculpt

cardio sculpt
Heart-pumping mix of strength and aerobic movements.

Step

step
Fun, fast-paced class on the "Step". Get a great cardio and lower-body workout while learning fun combinations. Modified for beginner, intermediate, and power moves for advanced participants.

Zumba®

zumba
Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.

Group Cycle

These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.

Group Cycle

cycle
A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.

Dance Exercise

Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!

Bollywood Workout

bollywood
Doonya: The Bollywood workout is a dance-based, high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. You’ll leave class ready to take on life's obstacles with grace and power…just a like a Bollywood Star.

Zumba®

zumba
Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.

Hip Hop Aerobics

hip hop
Hip-Hop is a fun funky way to stay fit, meet friends, and learn to dance. All levels of ability are welcome to attend! Steps can be modified or intensified.

Mind-Body

Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.

Yoga

yoga
A multi-level class for both new and experienced students. Yoga will help cultivate self-awareness and stress reduction while exploring strength, flexibility and balance. Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their lifelong well-being.

Power Yoga

power yoga
Offers a truly unique Yoga practice based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Power Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.

Pilates

pilates
Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

Advanced Pilates

pilates
A fun and challenging full-body workout that emphasizes core strengthening and utilizes props (including rings, balls, foam rollers, Bosus, weights and more).

Senior Fitness

We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise.

Silver Sneakers Classic

silver sneakers
The goal of the class is to help participants increase strength, range of motion, agility, balance and coordination utilizing various equipment including resistance bands and chairs.

Silver Sneakers Splash

silver sneakers splash
Silver Sneakers Splash is a fun, shallow water exercise class that uses a splash board to increase movement and intensity options. Splash is suitable for all skill levels and safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance.

Water Exercise

These popular classes are designed for the general population—all are welcome. The class participants will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.

Aqua Fitness

flipper
A combination of cardio and strength conditioning with low impact on your joints. Participation in the class will improve cardiovascular endurance and muscle strength.

Flipper

flipper
Grab your flippers and go! Enjoy this interval-style work out in the water with your fins.

Silver Sneakers Splash

Silver Sneakers Splash
Silver Sneakers Splash is a fun, shallow water exercise class that uses a splash board to increase movement and intensity options. Splash is suitable for all skill levels and safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance.
strength training
Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.
cardio
Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.
cycle
These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
zumba
Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!
yoga
Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.
senior exercise
We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise.
water exercise
These popular classes are designed for the general population—all are welcome. The class participants will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.