For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Dance

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Barre Core

Improve core strength, balance, posture and flexibility while strengthening your body with controlled, progressive movements. Gain insight into body awareness and complete your fitness regimen with this ballet barre inspired class.
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Intro to Hip-Hop is a fun funky way to stay fit, meet friends, and learn to dance.
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Step it Up

Step up your workout with a step and sculpt class. The class will start with easy to learn step combos that will keep you moving and finish with strengtheing exercises for an all inclusive workout.
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Zumba Toning

A blend of body-scultpting techniques and specific Zumba moves into one calorie-burning, strenth-training class.  You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
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