For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Dance

 
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Barre Core

Improve core strength, balance, posture and flexibility while strengthening your body with controlled, progressive movements. Gain insight into body awareness and complete your fitness regimen with this ballet barre inspired class.
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Cardio Dance Fit

Great, fun way to enjoy getting exercise in! We will learn routines to all types of music including: top 40, oldies, disco, country & line dances too. No dance experience necessary. All levels of ability are welcome to attend. Steps can be modified or intensified.
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Hip-Hop

Intro to Hip-Hop is a fun funky way to stay fit, meet friends, and learn to dance.
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Step it Up

Step up your workout with a step and sculpt class. The class will start with easy to learn step combos that will keep you moving and finish with strengtheing exercises for an all inclusive workout.
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Strong by Zumba

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression.
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Zumba Toning

A blend of body-scultpting techniques and specific Zumba moves into one calorie-burning, strenth-training class.  You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
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Zumba®

Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
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