For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Meditation and Calming Exercise

 
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Qigong

Combine ancient Traditional Chinese Medicine theory with modern medical and physiology knowledge to enhance all aspects of your health. Exercises range from simple to complex and utilize movement in coordination with breathing and mental focus to achieve an increase in qi and blood flow.
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Tai Chi

Ancient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure, and ease chronic pain.
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