For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Personal Fitness Training

 
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01. 1:1 Personal Fitness Training - 1/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

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01. FITPATH

Sometimes we all need the expert advice and attention from a personal trainer or coach.  Our personal trainers will work with you, one-on-one, to define and focus your fitness goals and create an exercise plan that is right for you.  Here at the Y, we are committed to your success.  Your FREE 1 hour FITPATH consultation is included with your membership.  Call to schedule your session TODAY!
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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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03. 1:1 Personal Fitness Training - 8/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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04. 1:1 Personal Fitness Training 12/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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05. 1:1 Personal Fitness Training - 24/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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06. 1:1 Personal Fitness Training 52/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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09. Buddy Training-Personal Training for Two

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a partner one-on-one—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Max number of people for Partner Personal Fitness Training is 2.
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10. Personal Training Group Fitness 3-6 People

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a small group of 3 -6 others—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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11. 1:1 Personal Fitness Training 4/30 Min

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
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12. 1:1 Personal Fitness Training 8/30 Min

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
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13. 1:1 Personal Fitness Training 12/30 Min

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
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14. 1:1 Personal Fitness Training 24/30 Min

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
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15. 1:1 Personal Fitness Training 52/30 Min

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
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Great Hartford Slimdown

Get 4 of your friends, family, or colleagues together, it's time to lose weight and never gain it back! 10 week competition, weekly workouts, weekly weigh ins, and prizes for winners! Compete against teams from your own branch or other teams accross the association! 
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TRX

TRX Suspension suspension system exercise tools will help you build lean muscle, boost your metabolism, thighten your core and increase endurance. 
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TRX 2 Week Trial

If you have ever wondered how you would like TRX training, here's your chance to give it a try without a long-term commitment!
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TRX Express

The High Intensity Interval Training (HIIT) technique of Tabata intervals is used to supercharge your TRX Suspension Training workout. The Tabata technique alternates periods of high intensity exercise with short rest periods for a specified number of sets. Constantly challenging yourself is the key to getting results. 
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