For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Personal Fitness Training

 
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01. 1:1 Personal Fitness Training - 1/60 Min

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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09. Buddy Training-Personal Training for Two

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a partner one-on-one—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Max number of people for Partner Personal Fitness Training is 2.
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10. Personal Tranining Fitness For a Group of 3-6 People

This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a small group of 2-10others—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
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Great Hartford Slimdown

Get 4 of your friends, family, or colleagues together, it's time to lose weight and never gain it back! 10 week competition, weekly workouts, weekly weigh ins, and prizes for winners! Compete against teams from your own branch or other teams accross the association! 
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TRX

TRX Suspension suspension system exercise tools will help you build lean muscle, boost your metabolism, thighten your core and increase endurance. 
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TRX 2 Week Trial

If you have ever wondered how you would like TRX training, here's your chance to give it a try without a long-term commitment!
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