Hale YMCA Youth and Family Center

Adult Swim & Aquatics Classes Offered at Hale YMCA Youth and Family Center

Water Fitness Classes

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Aqua Barre

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A medium-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas.  Utilizing the side of the pool like a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training while still being low impact on bones and joints.
 
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Aqua Boot Camp

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Pool boot camp offers a vigorous, spirited workout in the pool with a playful boot camp theme. Be prepared to get in great shape in the low impact environment of the water.
 
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Aqua Therapy

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This class focuses on strengthen common areas of weakness and increasing mobility.  We focus on those who are recovering from injuries and living with chronic medical conditions.
 
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Aqua Yoga

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Take the principles and movemnents of yoga and adapt them to the water environment.  With the relaese of gravity the body is able to find the optimum stretch.  By using the rhythm of the breath an inner sense of relaxation can be achieved.
 
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Gentle Joints (warm pool)

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This class uses a gentle range of motion workout to help people with arthritis improve joint flexibility and decrease paind or stiffness through the warmth, buoyancy and gentle resistance of an aquatic environment.
 
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Hydro Running

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Hydro Running is a modified, non-impact form of running done in place in deep water wearing a flotation belt (no swimming is involved). It entails simulating running motions with your arms and legs using the water as resistance to add challenge to the workout. Routines learned in class mimic land running and include imagined cross country courses, interval training, hill pacing, sprints and speed work. 
 
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Liquid Z

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Join the pool party.  This class blends everything into a safe, challenging, watr based exercise that is body toning and most of all exhilarating!
 
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Warm Water Conditioning (warm pool)

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Based around the principals of traditional water exercise but done at a lower intensity. Working through full range of motion with light and easy aerobic moves, this class will help increase flexibility adn balance with minimal joint stress.
 
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Water Fitness

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This very popular class is designed for the general population—all are welcome. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.
 
 
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