Hale YMCA Youth and Family Center

Adult Swim & Aquatics Classes Offered at Hale YMCA Youth and Family Center

Swim Lessons- Group & Private

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Adult Beginner

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Students will develop comfort in the water. They will learn how to swim-float-swim, front glides, back floats, and exits. Students will also work on jump, push, turn, grab.
 
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Adult Intermediate

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Students will learn basic strokes including, front crawl and backstroke. 

 
 

Water Fitness Classes

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Aqua Boot Camp

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Pool boot camp offers a vigorous, spirited workout in the pool with a playful boot camp theme. Be prepared to get in great shape in the low impact environment of the water.
 
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Gentle Joints (warm pool)

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This class uses a gentle range of motion workout to help people with arthritis improve joint flexibility and decrease paind or stiffness through the warmth, buoyancy and gentle resistance of an aquatic environment.
 
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Warm Water Conditioning (warm pool)

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Based around the principals of traditional water exercise but done at a lower intensity. Working through full range of motion with light and easy aerobic moves, this class will help increase flexibility adn balance with minimal joint stress.
 
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Water Fitness

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This very popular class is designed for the general population—all are welcome. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.
 
 
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