Indian Valley Family YMCA

Adults Health, Well-Being & Fitness Classes Offered at Indian Valley Family YMCA

Cycling/Spinning

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Group Cycle

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A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Dance

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Zumba Toning

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A blend of body-scultpting techniques and specific Zumba moves into one calorie-burning, strenth-training class.  You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
 
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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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Boot Camp

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This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.
 
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Cardio Kickboxing

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This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
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Cardio Pump

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Cardio Pump is a 60 minute class using barbells and body bars to tone and condition muscles while giving you rapid fat-burning results. This resistance training to music is a class that will tone and strengthen your whole body in no time via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool down and stretch.
 
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Step

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Fun, fast-paced class on the "Step". Get a great cardio and lower-body workout while learning fun combinations. Modified for beginner, intermediate, and power moves.
 
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Water Fitness

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This very popular class is designed for the general population—all are welcome. The class participant will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.
 
 

Massage/Reflexology

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Massage

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Customize your massage and personalize the experience by choosing from a range of options.
 
 

Muscular Strength Classes

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Fit Responders

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Life in uniform can be unpredictable, whether you’re a firefighter, EMT, police officer or any of the five military     branches, one minute things could be calm, and in the blink of an eye, you can find yourself in a circumstance where lives are threatened.  Your skill, experience and preparation can have a significant impact on the outcome. 
Preparation is everything! So what are we preparing for in this workout?  The answer is EVERYTHING!  With the careful instruction of 8 year Meriden Fire and personal trainer John Branigan, become the best you can be in your field.
 
 
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Power Sculpt

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A high-powered muscle endurance/ strength workout using a variety of tools (stability balls, bands, weights) that will challenge you and reward you with a stronger, balanced, and more defined body than ever before!
 
 

Personal Fitness Training

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01. 1:1 Personal Fitness Training - 1/60 Min

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

 
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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
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09. Buddy Training-Personal Training for Two

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a partner one-on-one—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Max number of people for Partner Personal Fitness Training is 2.
 
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10. Personal Tranining Fitness For a Group of 3-6 People

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a small group of 2-10others—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
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Adult Healthy Living

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Learn how to make the most of your YMCA membership!  Each week we will focus on mastering different elements of fitness.  Class is intended for adults 55 years and older.
 
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Chase Race Training

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Chase Race Training will consist of specific exercises to prepare for the obstacles and terrain encountered on the race course. Work will consist of agility, speed, power, and strength, for climbing, crawling, pushing, pulling, running and jumping. It will also help to develop mental toughness to be race ready.
 
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Great Hartford Slimdown

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Get 4 of your friends, family, or colleagues together, it's time to lose weight and never gain it back! 10 week competition, weekly workouts, weekly weigh ins, and prizes for winners! Compete against teams from your own branch or other teams accross the association! 
 
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Indian Valley Runners

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This program will be coached by Caitlin Roston, a certified running coach with experience coaching individuals of all ages and abilities to compete in 5k's, 10k's, half marathon, and marathon races. This will prepare you to not only participate in races this Fall, but feel confident running! 
Participants get 15% off at the SoundRunner in Glastonbury just by signing up!
Workouts will be sent to participants weekly to run with the group or do on your own. Group runs are encouraged but not mandatory. 
 
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TRX Suspension Training

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TRX Suspension suspension system exercise tools will help you build lean muscle, boost your metabolism, thighten your core and increase endurance. 

 
 

Pilates/Yoga

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Pilates

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Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
 
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Power Yoga

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Offers a truly unique Yoga practice based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Power Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.
 
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Yogalates

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This class combines Yoga with Pilates for a great workout using the best of both practices.
 
 
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