Wheeler Regional Family YMCA

Adult Swim & Aquatics Classes Offered at Wheeler Regional Family YMCA

Swim Lessons- Group & Private

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Private Swim Lessons

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Private lessons allow for accelerated learning due to the one-on-one student-to-teacher ratio. Register at facility or by phone.
 
 

Water Fitness Classes

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Aqua Interval

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Put an end to your stressful day with the perfect blend of strength training, cardio, and camaraderie. This thorough workout in shallow water incorporates the use of barbells, and noodles to tone muscles and raise the heart rate while still allowing for friendly conversation. This class meets in the multi-purpose pool.
 
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Aquatic Step

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A step class using the water to act as a moderate height step and concentrate on cardio vascular endurance, coordination, and muscle strength. This is sure to be an ultimate toning workout!
 
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Deep Water Cardio

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Take a load off your feet and join us in a deep water cardio class in the lap pool. Using a waist support, this class will relieve pressure on your joints while still giving you an invigorating workout. Your instructor will guide you through a series of strength building and cardio exercises
 
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Water Fitness

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This very popular class is designed for the general population—all are welcome. The class participant will experience a great cardio workout while providing low-impact, muscular resistance and a wide range of exercises.
 
 
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