Glastonbury Family YMCA

Adults Health, Well-Being & Fitness Classes Offered at Glastonbury Family YMCA

Dance

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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Groups and Clubs

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YMCA Walking Club

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Join our walking club for great exercise and a terrific way to meet new people. Come out to the YMCA and start a new walking regimen with others who love this workout!
 
 

Pilates/Yoga

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Yoga

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A multi-level class for both new and experienced students.  Yog will help cultivate self-awareness and stress reduction while exploring strength, felxibility and balance.  Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their life-long well-being.
 
 
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