East Hartford YMCA

Adults Health, Well-Being & Fitness Classes Offered at East Hartford YMCA

Cycling/Spinning

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Group Cycle

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A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Dance

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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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Cardio Kickboxing

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This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
 
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